Diet and Fitness Log

The Fit Effect Diet and Fitness Log may be used in two different ways.

The log may be downloaded in a PDF format so you may write down your daily data.
Download PDF Diet and Fitness Log here.

The log may also be saved to your computer in an Excel format, which can be downloaded here. 

The Excel format is for individuals who have a moderate working knowledge of Excel.  A brief overview on how to use the Excel workbook:

If you look at the bottom of the workbook you will see the following tags:

Summary tab

Do not enter any data.  This sheet is linked to the daily sheets in the workbook and data will be automatically entered as you complete your daily data.

Daily tabs

Sunday through Saturday.  Click on the daily tab and enter your diet and fitness information.  Fields to be completed are:  Name – Date – Weight – Time food is consumed, brief description of food consumed, and the nutritional data. 

The bottom of the worksheet is set up track your fitness activity.  Enter the time of exercise, brief description of exercise performed and for those using Polar watches  – a cell to enter your calories burned.

Cheat Sheet tab

Use this sheet to track the foods you eat on a daily basis.  It will save you time in looking up nutritional values.  Just enter the information once.  You can then highlight the data, press CTRL and C on your keyboard, click on your daily tab and paste – CTRL and V.

For more information on how The Fit Effect can partner with you to change your life for the better, please contact us!