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Newsletters / Photo Galleries / Articles / Misc. Newsletters   Photo Galleries   Articles   Misc. January 2009 Newsletter   NGA 2008 Southern States Natural Extravaganza   Video - How Fat Kills   Links To Sites  We Like       November 2008 Newsletter   Ray @ The Gym   Basic Rules To Your Diet   Muscular Development No Bull Radio         October 2008 Newsletter   Christine Boss Bodybuilding Gallery   Levels of Body Fat %         September 2008 Newsletter   NPC National Bodybuilding and Fitness Championships   How To Read Food Labels         August 2008 Newsletter   Labrada - 2007 NPC Texas State Bodybuilding Photos   Calculating BMI         July  2008 Newsletter   The Fit Effect At The Gym   Skinny-Fat         June 2008 Newsletter    Ray Bessette Body Building Gallery   Healthy Approach to Fitness and Diet           May 2008 Newsletter    Sam Parker Smith - I   High Intensity Interval Training   NGA Photos by Chaz Kirkpatrick       April 2008 Newsletter    Sam Parker Smith - II   Top Six Fitness Myths               March 2008 Newsletter       Lift Weights To Lose Weight               February  2008 Newsletter       Healthy Hydration                 January 2008 Newsletter                          December 2007 Newsletter                          November 2007 Newsletter                          October 2007 Newsletter                         September 2007 Newsletter                                        For more information on how The Fit Effect can partner with you to change your life for the better, please contact us!       Ray Bessette, CPT Graduate of the Professional Fitness Institute, NASM, ACE, NSCA Certified, and founder of The Fit Effect, LLC

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