Effective Fitness Through Motivation, Education, Communication and
Perspiration!
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What are the
benefits of hiring a personal trainer from
The Fit Effect?
To
get
you There.
The Fit Effect personal trainers play many roles in the
client/trainer relationship. We motivate, inspire,
educate and coach all our clients to reach fitness
levels once accepted as unattainable.
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After The Fit Effect
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Actual Results
James, 35 year old male.
Initial Goal:
Toning, Muscle Development,
Contest Prep
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Before the Fit Effect |
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Date |
Weight |
Imped |
TBW |
Fat
WT |
FFM |
BMI |
Fat % |
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4/2/07 |
203 |
468 |
119.8 |
39.6 |
159.6 |
28.6 |
19.9 |
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7/2/07 |
190 |
447 |
119.4 |
27.2 |
163.2 |
27.3 |
14.3 |
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IMPROVEMENTS IN THREE MONTHS: |
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(13) |
(21) |
(0.4) |
(12.40) |
3.6 |
(1.3) |
(5.6%) |
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Weight Loss:
13 lbs.
Impedance improvement: 21
- impedance is the opposition to
the flow of electrical current through the body;
composed of two vectors: resistance and reactance.
TBW
= .04 - Total Body Water which measures the intracellular and
extra cellular fluid compartments of the body.
Fat WT
= Fat Weight improvement: 12.40 lbs. of fat loss.
FFM
= Fat Free Mass improvement: 3.6 lbs. - All residual
lipid-free chemicals and tissues including water,
muscle, bone connective tissue, and internal organs.
BMI
= Basal Metabolic Rate improvement: 1.3 - a crude
index of obesity; the ratio of body weight-to-height
squared.
Fat %
improvement: 5.6%
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For more
information on how The Fit Effect can partner with you
to change your life for the better, please
contact us!
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.jpg) Ray
Bessette, CPT
Graduate of the Professional Fitness Institute,
NASM, ACE, NSCA Certified,
and founder of
The Fit Effect, LLC |
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The information on this
website is intended for information and reference only. It is not and
should not be a substitute for professional, medical advice.
Information on this site should not be used to diagnose, treat, cure or
prevent any medical condition.
Our bodies are all different and you and your health care provider know
it best.
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www.thefiteffect.net
All rights reserved
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