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Houston Personal Training
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Personal Fitness Training @ The Firm U |
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Main Menu |
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Trainer Profiles |
Experience personal fitness training in as it was meant to be. Our certified trainers have the experience, education and that will help you reach your fitness goals.
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What's Right: Remarkable Tomball team defies the odds. The Firm U was featured August 3, 2011 on CBS News - KHOU |
The Firm U was featured January 4, 2010 on ABC News - Health Check with Christi Meyers! Barb Henley is also a personal trainer at The Firm U.
Also featured in the
Tomball Potpourri!
Article can be read here.
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Personal Training Rates |
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Nutritional
Guidance |
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The Firm U
Testimonials |
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The Firm U
News/Info. |
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| Health / Fitness Assessments and Consultations | |||||||||||||
Lose Weight Build Muscle Decrease Body Fat Improve Flexibility
IMPROVE YOUR HEALTH |
A comprehensive Assessment is essential to establish a full
representation of your fitness goals, needs and abilities.
We then utilize
this information to create your individualized fitness
program. This information is also used to gauge
progress as you work through your program.
More on Health and Fitness Assessments
More on Nutrition Consultations
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16143 N. Eldridge, Suite 25 |
We are known for results at The Firm U. We know what you are doing in the gym, and we make sure you have the tools to succeed outside the gym.
Mission Statement To exceed our client's fitness goals by utilizing our education, knowledge and experience through motivation, communication and perspiration. We provide a highly accredited professional staff dedicated to helping men and women of all shapes, sizes and ages to improve or maintain their physical health and mental well-being through a healthy lifestyle change and activities specifically designed for them without resorting to misleading gimmicks or promises. |
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The Firm U Team |
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We practice what we preach. The Firm U personal trainers play many roles in the client/trainer relationship. We motivate, inspire, educate and coach all our clients to reach fitness levels once accepted as unattainable. |
Pro
competitors will
Get You There.
Committed clients will find our bodybuilding / contest prep program ideal to take your fitness to the next level.
More on Bodybuilding / Contest Prep
We are honored to be trusted by clients who need a little extra care and expertise. Seniors - As we age, bone density, muscle strength and flexibility decreases. Seniors are also more susceptible to develop certain health issues. Research has shown exercise and strength training. Youth Programs - Give your child the tools to live up to their potential! Whether an athlete anxious to improve performance or a youth having trouble with weight issues, we are here to help. Chronic Conditions - High blood pressure, diabetes, depression, arthritis or loss of bone density. Cerebral Palsy - read about client Sam Parker-Smith.
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The Firm U is not your typical "gym". We are comprised of a group of highly qualified professionals who guide and support clients reach fitness and nutrition goals. We are proud to help people make better lives. We have been interviewed several times by the media because of our approach towards health.
These are just a few of media outlets we are been featured in recently:
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Click below graphics for individual trainer websites:
Christine Boss, Core Intervention:
Tom Hopkins, Altered State Training:
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Copyright ©
2007 - 2011,
TheFirmU |
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You
have spent untold hours at the gym working on your physique.
For clients who are ready for the next level, our program for
will prepare you for the rigors of competitive body building.
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