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Houston Personal Training
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Personal Fitness Training @ The Firm U |
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Personal Training, Fitness Health Assessments, Sport Massage - Body Transformation |
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The Firm U Client Testimonials |
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Diet & Fitness
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Ray,
Appreciate getting the chance to see your place, yesterday morning. Everything is really impressive. Your business is growing and will continue to do so as more of your clients compete and the word gets around that if you want to compete and win, Ray is the individual to get you there. I can see where your fitness and conditioning fits in the overall fitness industry. For one thing, you are there to assist and support people who want to compete. Seeing the video capabilities gave me a different perspective on the training and fitness that you have been trying share with Tammy and I. I will say good luck. But I know you have everything well in hand and you know where you want to take your business. Regards, Howard Chris has been my trainer for about a year now, and I don't know what I would have done without her! Losing weight and trying to get into shape are very hard things to do, especially with all of the misinformation and gimmicky products that are in the market. With her background in pharmacy and biochemistry, Chris is a well of information and has helped me learn the correct choices to make when it comes to food, and plans workouts that will best help me burn calories and tone. I feel she honestly cares about me, and wants to help me succeed in physically becoming the person I've always wanted to be. The words "I can't" are not part of her vocabulary, and with her, failure is not an option! Because of her dedication, for the first time in my life I actually look forward to working out because I KNOW that my goals are within reach. Chris isn't the first trainer I've had, but I can honestly say she is by far the absolute best.
Debra H After years of living a sedentary lifestyle I got back into the gym and lost over 30 pounds! The weight came flying off, however I came to a point where I felt like I needed more structure and guidance in my workouts. Once I began training with Tom my knowledge and results exploded! I quickly realized how many prior workouts I had wasted and for the first time started to understand each muscle group and how to train them effectively. With Tom’s knowledge and motivation, I was able to gain 20 pounds of lean muscle mass in just over 2 months! Whether you are a serious bodybuilder needing help with diet or workout programs or an average guy like myself just looking to take better care of themselves, the Firm has your solution! Jason K After recovering from a medical issue that caused an extended absence from the work out scene, I tried to start again. 8 years of starting and stopping produced little results. I would start, do too much, get really sore, saw no change, and then try something else. I lost strength, flexibility, endurance, motivation, my clothes were getting tighter and something new was showing up – little aches and pains – particularly in my hip joints and shoulders. After watching Ray at the gym for a year, I noticed he had many regular clients that to showed up month after month, and impressed with his credentials, I decided to hire Ray. When I started, I could not do a push-up or run for 30 minutes. In working with Ray on diet and resistance training for 6 months, I regained my flexibility, can do many push-ups (real ones!) and can run effortlessly for 50 minutes. The aches and pains in my joints are also gone - I feel rejuvenated! Ray provides a safe, interesting and fun workout that kept me motivated to continue. He knows how much to push without debilitating me for the rest of the week. He truly is inspired and driven to help his clients succeed with their individual goals. He’s helped me make life changing adjustments that I know I can and will continue. - Linda I have been training with Thomas for almost 2 years now; I lost 4 sizes, and 25 pounds, and then became pregnant. During my pregnancy, while taking safe measures Thomas pushed me just enough to keep me healthy and to stay in shape. I was constantly receiving compliments on how great I looked and how the baby weight I gained was only in my stomach. I trained with him till the end of my pregnancy, and total I only gained 20 pounds. Thomas has confidence in me when I don't have confidence in myself and that really means a lot. He is very professional and flexible with his schedule. He has made our sessions a lot of fun and it is something I actually look forward to. It's definitely a great investment and well worth the money. Anybody would be lucky to have Thomas as a trainer. Tara K
I never thought I needed a personal trainer - I thought I knew how to workout. Then, after my hysterectomy 2 years ago, I found I had less energy and motivation to work out, so would hit and miss workouts, I was eating less and less, yet my clothes were getting tighter. I decided to seek professional help to reverse this trend and fit back into my clothes. I was impressed with Ray’s credentials and the promised results, at the same time, skeptical and decided to hire Ray. It seemed to happen all of a sudden - the moment of realization came as I stood in my closet for 30 minutes one Monday morning, trying on pants that were all too big! I was late to work, but thrilled with the result! I went from a size 8 to a size 4, and lost 12 pounds. I’m eating more and making better food choices. I‘m the leanest and strongest I’ve ever been. I’ve regained flexibility, endurance and have energy all day long (no more after lunch sleepiness!). Ray’s top priority is the safety and health of his clients. He treats everyone individually with different motivation techniques and workouts. He is truly inspiring and driven to help his clients succeed. One of his favorite phrases is “here we grow”. Ray is in-tuned and seems to know exactly how much to do during a workout, and keeps sessions interesting and fun. He says he’s been wrong before, just never in the gym and I believe it. He’s helped me make life changing adjustments that I know I can and will continue. - LJ
16143 N. Eldridge, Suite 25 |
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16143 N. Eldridge, Suite 25
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1/2 block South from Spring Cypress
and N. Eldridge |
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| How to reach us: | Ray@TheFitEffect.net | Chris@CoreIntervention.com | Barb@FitByIntent.com |
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2007 - 2009,
TheFirmU |
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