Houston Personal Training
 

Personal Fitness Training @ The Firm U
NW Houston, Cypress, Cy-Fair, Tomball, Klein, Spring, Texas


A PERSONAL TRAINING AND FITNESS STUDIO

Personal Training, Fitness Health Assessments, Sport Massage - Body Transformation

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Ray Bessette is a Graduate of the Professional Fitness Institute, NASM, ACE, NSCA Certified, and founder of The Fit Effect, LLC.  With over 30 years of experience in the fitness industry, Ray is committed to exceed his client's fitness goals by utilizing his education, knowledge and experience through motivation, communication and perspiration.    "By listening to every client’s specific needs I am able to evaluate and develop a structured program that will enable you to reach your wellness and fitness goals. Certified trainers play many roles in the client/trainer relationship. I will motivate, inspire, educate, and coach you to levels once accepted as unattainable."


Ray is also a NPC National Bodybuilding Competitor.

June 2008: Ray earned his NGA Natural Pro Bodybuilder, winning the Master Division and the Masters Division Overall in the Jimmy Coby Classic on June 14th 2008.  


Visit Ray's website for more information:

 

Christine Boss is a 51 year old Registered Pharmacist and Certified Personal Trainer with over
25 years experience
in the health industry.

She studied Biomedical Science an an undergraduate at Texas A&M University and  is a graduate of The University of Houston College of Pharmacy.

Christine is also a Certified Pilates Instructor (certified by the official Pilates Trainer for the Houston Rockets basketball team) with 6 years previous ballet training and is a natural bodybuilder. She is both a figure and bodybuilding competitor with NPC and NGA
.

Recent competitions:
-1st in the Women's Master's Class, 1st Women's Open Lightweight Class and won as the Overall Champion receiving her Pro card at the 2008 NGA Natural USA held in Stafford, TX. Chris is now qualified to compete on the professional level.
- 2007 NPC Women's Masters Bodybuilding 1st place
   - Women's Lightweight Bodybuilding 2nd Place
- 2007 NGA Women's Masters Bodybuilding 1st place
   - Women's Lightweight Bodybuilding 1st Place
   - Women's Overall
   - Best Poser

Click here for Christine's bodybuilding photo gallery.

 

Visit Christine's website for more

 information:

 

Barbara Henley is a nationally certified personal trainer through the National Academy of Sports Medicine (NASM).  Initially a client of The Fit Effect,  she has spent the last several years researching fitness and diet after fighting obesity for most of her life. 

She is passionate about educating others on how to adopt a healthy lifestyle through proper exercise and diet. She believes that an educated client is more likely to maintain and continue to improve their fitness levels. 

Barb also certified through the National Exercise and Sports Trainer Association (NESTA) as a Fitness Nutrition Coach.

Visit Barb's website for more information:

 

Contact Ray Bessette
E-Mail:   Ray@TheFitEffect.net
Phone:    832-755-1949

Contact Christine Boss
E-Mail:  Chris@CoreIntervention.com
Phone:   713-560-5678

Contact Barb Henley
E-Mail: 
Barb@FitByIntent.com
Phone:   713-705-4488

     


Thomas Hopkins, is a 28 year old NASM certified personal trainer who has resided in Houston since the age of 6.  Tom was exposed to weight lifting at a young age and played football and wrestled through high school.  A dedicated weight lifter since the age of 18, but he still struggled with weight issues all his life. Tom decided to make a change when he weighed in at 305 lbs and his 46 pants were getting too small. He knew he couldn't let his son suffer because of his lifestyle choices. Tom has since dedicated his life to helping others make the same change. He lost 110 lbs and is now  in a 33 pant size.

"I use my knowledge and 8+ yrs experience to give the gift of health to others. I've lifted at the bottom and rose to the top. It's time for me to guide others to the same success.  My goal in life is to be a positive influence on everyone I meet particularly when it comes to health and physical conditioning. Each person brings a new challenge to the table and I enjoy each new experience and success story that I am a part of."

Visit Toms's website for more

 

 information:

 

 
 

 

 

Contact Tom Hopkins
E-Mail:  Tom@AlteredStateTraining.com
Ph:  281-684-1715

 

 
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16143 N. Eldridge, Suite 25 * 1/2 block South from Spring Cypress and N. Eldridge
Ph:  832-755-1949

 
How to reach us: Ray@TheFitEffect.net Chris@CoreIntervention.com Barb@FitByIntent.com


The information on this website is intended for information and reference only. It is not  and should not be a substitute for  professional, medical advice.
Information on this site should not be used to diagnose, treat, cure or prevent any medical condition.
Our bodies are all different and you and your health care provider know it best.

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