Personal Training Fee's

We believe the training programs offered by The Fit Effect are superior to most offerings in the Houston area.   We motivate, inspire, educate and coach all our clients to reach fitness levels once accepted as unattainable.  Our trainers have an extensive educational and practical background that translates into results.

Your individuated fitness program is specifically designed to meet your goals.  To determine the components of your fitness program we will provide you with a free body composition evaluation, and a fitness and nutrition assessment consultation.  During this consultation we will discuss your goals and agree upon a plan of action.   Our pricing is competitive and programs are customized to your specific goal(s), for this reason we cannot publish "catch all" rates.

Examples of what to expect: 

12 Weeks
Typical Results; 18 – 24 pounds in weight loss (Approximately 1.5 – 2.0 pounds a week), 4 – 8 % Body Fat Loss, 3 – 10% gain in Lean Body Mass. Improvement in general fitness and cardiovascular efficiency, reduced stress, boost in energy levels, increased muscular strength, healthier diet, lower cholesterol, look & feel better.        

8 Weeks
Typical Results:  12 – 16 pounds in weight loss (Approximately 1.5 – 2.0 pounds a week), 3 – 6% Body Fat Loss, 2 – 5% gain in Lean Body Mass, improved cardiovascular efficiency.

4 Weeks
Typical Results;  6 – 8 pounds in weight loss (Approximately 1.5 – 2.0 pounds a week), 1 – 3% Body Fat Loss, 1 – 2% gain in Lean Body Mass, improved cardiovascular efficiency.

*Note 
Results vary with every individual, factors include;  commitment level, age, gender, starting fitness and body fat level.

Training Options

- Our Certified Personal Trainers are equipped to train you in the privacy of your home or your preferred gym.

- Couples training available.

- The Fit Effect also offers specific training programs to the corporate sector.  We will develop a training program for employer's wishing to help their employees live a healthier lifestyle and stay active.  Please call 832-755-1949 for details.

For More Details

Please visit our Exercise and Nutrition page for more information on our programs.

Are ready to change your life?  Just make the call, and we'll get started.

Contact The Fit Effect